GETTING HER TO LOOSE THAT WEIGHT WITH STYLE...

EATING HABIT

The Mental state of your lady leads to her eating habit. A lady guilty of the four most important elements under Mental state will tend to eat nonchalantly, eat more of sugar high content meals subconsciously.

Note: child birth also is a factor that could lead to such eating habit; your woman needs all she can eat to cater for the baby in her womb. She must be advised to eat healthy foods.

You don’t have to question your lady about her eating habit because you will never hear the truth, not that the lie is meant for you but to deceive herself that her intake of healthy food is more to that of the junk meals she could never control herself of.

All you need is to be more vigilant in the highlighted eating habit of your lady:

• ·         Her most favourite intake
• ·         Her most frequent intake
• ·         Does she eat in between meals
• ·         Water intake
• ·         Her sugar level intake
• ·         Her fruit intake
• ·         Intake of food rich in fats
• ·         Intake of fried foods
• ·         Intake of junk
• ·         Eating late

The following diets and actions enumerated above will lead to weight gain in a lady.

Note: every individual is guilty of unhealthy eating habit. Ladies tend to have the upper hand due to pampering from our men with junk foods; never will a lady ask her man for AGBOJEDI.

To put the situation into order, TARZAN OR GEORGE OF THE JUNGLE method is required, meaning you go NATURAL in your diets.

Note: A very important fact men fail to notice is that whatever changes you make in your diets tends to be accepted and incorporated daily by your lady.

• Outlined are necessary changes you should both make when it comes to your diets.
• ·         Introduction of natural fruits before each meal of the day aids digestion. Apple will help your lady in reducing cholesterol.
• ·         Water flushes the body system; it is advisable to drink 2-8 cups a day.
• ·         Minimize the intake of fried foods.
• ·         Minimize the intake of junk meals.
• ·          Take lots of Vegetables.
• ·         Replace sugar with Honey or intake should be on the minimal level.
• ·         Eat balanced diet, we tend to eat carbohydrate all day long for a week which accumulates cholesterol.
• ·         Minimize eating between meals.

PHYSICAL STATE

A glance at your lady’s physical attribute tells you what she has been through mentally and what she has been feeding herself with.

Outlisted factors from Mental state to Eating habit attributes to your lady’s physical state.

In this section you need to make a choice of what you desire of your lady.

Note:  ladies do take care of themselves in their own way but we always need our men to mould us into that outstanding lady they want by their sides.

These are elements you need to watch out for to make a decision

• ·         She breaths heavily after little or no stressful walk
• ·         Easily tired  during chores
• ·         Make a scene before getting herself into the car
• ·         Always call for a hand to help her up
• ·         Dancing is a great task for her

Apply the NO HOLD BARRED method which involves you to:

• ·         Take a good look at your lady and decide if you want her in that present shape.
• ·         Take a keen look to determine if she needs that weight loss programme.
• ·         Be prepared to talk to her into the next factor “EXERCISE ROUTINE” with style.

EXERCISE ROUTINE

Exercise is generally good for the body system either you are on the plus size or not.it paves way for healthiness and total fitness of the body.

Our daily activities deprived us of this important factor, well so we say but out of no time you can a schedule for exercise routines.

What we fail to understand is the fact that exercise is not meant to be an everyday affair and also not all round the clock routine.

Exercise can be performed

• ·         3 times a week.
• ·         20-30 mins to involve different workout.
• ·         Weekend routine (preferably Saturday morning), the workout can be pushed to 1 hour.

You will be surprised the effects of the aforementioned if adhere to with the right workout by you and your lady.

A professional touch will be required if your lady seems to have weigh more than an indoor routine can solve, this is time you do the talking with style.

The NO HOLD BARRED method still applies here:

• ·         Sit her down
• ·         Tell her “ she is what you make of her…her lifestyle is your responsibility just as much is hers and you will want both of you to make changes”.
• ·         Talk extensively on her weight gain and make her see reasons why a professional touch will do no harm.

If your lady knows what is best for her,she will adhere.

Note: Going all the way to get your lady into a weight loss program will spring up a dedication you least expected from her.

Your lady is you in the making; treat her right as she would you.

Do have a wonderful week.

Want to tell me about your experience, consult on weight loss programme and the right diet supplements to introduce for you and your lady...mail us hamazonimpressions@ovi.com