The first step to changing your thoughts is to LOVE YOURSELF, loving yourself opens your eyes to those little details you chose to ignore.
To love yourself is to invite positive changes into your life and it starts with your physical attributes which is your appearance.
The physical appearance sheds light on all the physical attributes of your body from your hair to your toe nails.
It gets to a certain point in our lives that we damn all consequences concerning your appearance all in the name of surviving even when our attention is drawn to it, our possible reply might be ‘ who is observing me’. What we tend to know not is that someone out there is actually watching.
Do you know what separates a goal getter from a non goal getter? a goal getter tends to spend his/her last dime on taking care of his/her physical attributes because he/she has gotten to a level that going hungry to care for his/her appearances will yield a positive result sooner or later.
HAIR CARE TIPS
Guys
Don’t let the stress of life turn you into wolverine, keep your hair neat and have a nice cut to your taste every 2weeks. Same goes for those keeping their hair long or in other styles
Ladies
Ø Your hairstyle must change every 2 weeks if it is fixing so to avoid a smelling hair and dirty scalp.
Ø A braided hair should be kept for only 2 to 3 weeks to avoid dryness and dirty scalp as well.
Ø Get a nice wig to cover up for those moments you can’t afford a new hairdo, just be careful of the breeze.
Ø If you have a long natural hair, keep it clean by washing with lukewarm water, creamed and neatly packed.
You can get affordable shampoo, hair spray, hair gels or cream for less than $5 to give your hair the best of treat.
EARS CARE TIPS
Ø Dip cotton wool in water to soften the buds and clean your ears weekly, just as the face attracts dirt so does the ear.
Ø Wash thoroughly with soap while bathing or soak cotton towel in water to wipe outer ears both at morning bath and evening bath.
MOUTH CARE TIPS
Ø Brush you teeth twice daily i.e. first thing in the morning and before you get into bed at night
Ø Minimize the intake of coffee, could lead to teeth coloration.
Ø Quite smoking, it is quite dangerous to health and also discolour your lips, teeth and tongue
Ø Drink lots of water to avoid dryness of the throat and sided lips spit while talking.
NOSE CARE TIPS
Ø Dip cotton bud in water to soften the bud and use to clean the nostrils (this method isn’t only limited to babies).
Ø Never pick your nose in public with your fingers and always have a handkerchief/tissue papers with you.
Ø Never use your hands to blow your in public, aint hygienic. Always move around with handkerchief.
EYE CARE TIPS
Ø Too much caffeine affects the eyes so stay off cigarettes, alcoholic drinks and minimize intake of coffee
Ø Take lots of water, it rejuvenates the skin and your eyes.
Ø Always exercise your eyes weekly by opening it to water for 3mins
Ø Before you finally lay down to sleep at night, soak cotton towel water and place over your closed eyes for 10 mins (I won’t tell what that does to you or your eyes, try it to find out so you can recommend to friends).
FACE CARE TIPS
Your face bear it all, the clothes you wear can hide other parts of your body but not your face. It is so open it tells your critical moments to the happy days in short it gives you away easily more than your lips.
Have you ever asked yourself this question ‘what sells you?’
If a brand needs a representative to promote their products/services, the first thing the company will tell the marketing manager is to seek out someone that has the FACE. The face in this phrase could only mean a pretty/handsome face, a face free of pimples; a face free of stress; a face people can reckon with; a charming face with smiles and so on
YOUR FACE SELLS YOU
Life aint easy deary, telling you to pay more attention to your face is like a waste of time compared to you focusing on getting that job but what you should realise is ‘your face gets you that job’; that face gets you that guy; that face gets you that favour; that face gets you the recognition’
When was he last time you went for facials?
‘Facials! When am looking for money to survive’, this is exactly someone’s reply to this question right now.
For both genders, your face matters a lot.
Facials at least is at the rate of $50.if you are low in cash, there are two methods to apply
Method 1
out list 5 friends that can give you $10 each or 10 friends that can give you $5 each but never tell the reason behind the demand else ‘yeye babe,I never do facials, she wan do facials out of my hard earned money’ or ‘u sure say this guy head correct, na facials be the next thing’.
Method 2
DIY at home i.e. do it yourself at home though it might not be as luxurious as visiting the spa.
Ø Spa salt
Ø Facial scrub
Ø Hot water
Ø Honey
Ø Onions
Ø Towel
Ø 2 Small hand towels
Procedure:
Ø Boil water and pour into big bowl.
Ø Pour diced onion into the water.
Ø Bend over the bowl and cover up with the big towel.
Ø Stay for 10 – 15 mins so to open the pores.
Ø Use small towel to damp the face.
Ø Use spa salt to rub your face in a circular motion to exfoliate the cells; leave for 3mins and wipe clean with the small damp towel (wash towel to reuse).
Ø Use the facial scrub as well in a circular motion, leave for 3mins and also wipe clean with the damp hand towel.
Ø Soak a new hand towel in lukewarm water and use to press every corner of your face as a whole.
Ø Use honey to rub your face and leave for 3mins.
Ø Finally wash off with lukewarm water and facial wash liquid.
Ø Avoid heavy makeup for the next 3days.
Note:
A pharmacist aint a cosmetologist, to know the right set of products for your skin type, visit a good and certified cosmetologist. Don’t just use anything recommended by anyone due to popular demand in the market.
BODY CARE TIPS
Your body is a temple i.e. a host to your soul, taking good care of it renews your soul.
Ø Eat healthy foods.
Ø Take lots of water, veggies and fruits.
Ø Exercise 3 times a week to keep your body fit.
Ø Stay clean with every parts of your body to your nail, shave your armpits and never forget your perfume/roll on.
Ø Get the right body products to aid your skin type.
Ø Dress decently.
Ø Avoid junk meals to avoid obesity and other ailments attached to it.
Above all stay happy, go out and have fun.
