A glass cup of water taken as you rise from bed flushes the body system and refreshes the organs for a new day.
To aid digestion,lower the risk of HBP and also to rejuvenates the body,it is advisable to drink 6-8 cups of water between the breakfast hour and the dinner hour.
30mins intake of water before meal and after meal is also advisable to reduce weight gain.
2 cups of water before you finally lay down to sleep help the kidneys to function well overnight, flushes out waste products and reduces the chance of cardiac arrest overnight.
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