Every woman experiences the monthly blood discharge known as Menstral Cycle.
The pains that come with this monthly cycle is common among most ladies in different ways.
Some women would be in slight pains a week or few days before the start of thier monthly cycle.
While most women experience such pains during the cycle.
These pains subject most women to taking painkiller drugs which is not too advisable during the cycle period.
However unknown to most women that two common fruits can actually ease and totally take the pains away.
The mixture of Pineapple and Pawpaw does the magic...
PAWPAW (PAPAYA)
Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and fiber.
Papaya contains several unique protein-digesting enzymes including papain and chymopapain. These enzymes have been shown to help lower inflammation and to improve healing from burns. In addition, the antioxidant nutrients found in papaya, including vitamin C and beta-carotene, are also very good at reducing inflammation.
PINEAPPLE
Pineapple is a nutritious fruit. It contains 15 mg of vitamin C per 100 grams. And contains other vitamins such as: Vitamin B-12, B-6, A, E, K, Folate, Thiamin, Riboflavin, Niacin, Pantothenic acid, Tocopherol, Beta & Alpha Carotene and Cryptoxanthin
Due to a complex mixture of substances that can be extracted from the core of the pineapple, well known as bromelain, pineapples can help reduce severe inflammation .
RELIEF TIP:
In calculating the next phase of your menstral cycle, start the P2 Theraphy a week before the calculated day.
1. Dice small amount of Pineapple.
2. Dice another small amount of Pawpaw.
3. Mix the two fruits and refrigerate
4. Take a bowlfull early hours of the morning before any meal.
5. Take another bowlfull before you finally get into bed as the last meal of the day.
6. Make sure you get fresh pineapple and pawpaw each day, no leftovers.Fruits that stay too long in the refrigerator lose thier touch of vitamins.
Immediately you feel the flow of your cyle, stop the P2 theraphy.
Keeping to this theraphy makes your menstral period painless.
Open to all ages still active in experiencing the menstral cycle.
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