A bloated stomach not only hampers your personality but
also makes you uncomfortable.
The best way to get rid of such a disgruntled belly is by
following a low-calorie diet and practising regular exercise.
A list of food that aids in getting a flat stomach:
# 1: Almonds
This tiny food is not only rich in skin-boosting vitamin E
and protein, but their richness in fibre content helps you to
stay full for a longer duration. Even though they are slightly
high in calories but that will not contribute to belly fat, so
keep swapping a handful of almonds as snacks to curb your
hunger.
# 2: Watermelon
The name says it all - this giant fruit contains 82 percent
water, which helps to keep you full for a longer duration and
also removes excess sodium present in the body. This super
sweet fruit, is also rich in vitamin C and contains barely 100
calories in one cup. So start eating this delicious fruit as a
snack, if you wish to have a body like your favourite celeb.
# 3: Beans
Consuming means on a regular basis helps to get rid of the
body fat, develop body muscles and improves digestion.
Beans also help to feel full for a longer duration, thus
avoiding over indulgence. Add beans to your diet, if you
want your middle to be sexy and firm.
# 4: Green leafy vegetable
Want to get a flat tummy instantly? Then fill for plate with
green leafy vegetables. All types of green leafy vegetables
are extremely low in calories, full of fibre and offer several
vital vitamins and minerals that help to ease water retention
without causing the bloating and tummy discomfort.
# 5: Cucumber
Cucumber is an extremely refreshing and low-calorie food.
They contain approximately 96 percent water content, which
makes it a cooling food. One full cucumber contains just 45
calories, making it sexy stomach food.
# 6: Avocado
This is a truly magic fruit, due to their richness in various
vital nutrients. Avocado is rich in fibre, which helps to keep
hunger at bay and the presence of monounsaturated fatty
acids helps to burn belly fat easily.
# 7: Oats
The best way to start your journey to sexy stomach is by
having oats for your breakfast. Oats are filling and thus help
you to lose weight. Besides, it is also low in calorie and
provides energy to your body slowly. It is a very good
source to provide energy to your body all throughout the
day, which keeps you feeling fuller for longer and can even
lower your cholesterol.
# 8: Water
The best way to avoid stomach bloat is by keeping yourself
very well hydrated. Drinking ample amounts of water helps
to flush excess fluid and toxins out of your system.
# 9: Apples
Apples are packed with fibre, which makes your belly feel
full. Thus, avoiding over eating; besides it also fills your
body with maximum nutrients.
# 10: Peppermint
Peppermint has great healing and calming digestive
properties. It is also good for removing belly fat. The easiest
way to do this is to drink it in tea form. Besides, it also
helps in cleansing your skin.
Research shows dedication to eating these food and exercising 3 times a week has a great impact on reducing belly fat...
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